High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

WASHINGTON (AP) - A section of the brain involved in memory grew in size in older people who regularly took brisk walks for a year, researchers reported Monday. The new study reinforces previous ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Researchers who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. Researchers at McMaster University who examine the impact of ...