Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more than just a chemical name and chemical formula. Our body too requires the ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Overview: Magnesium antacids are taken to help relieve indigestion, heartburn, or a sour stomach. You may notice that your poop may be loose, watery, or more frequent when taking a magnesium antacid.

Magnesium is a mineral in several foods, and many fruits contain malic acid. The dietary supplement magnesium malate combines both. This supplement can help with migraines and prevent magnesium ...