“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in ...

There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...