* Long-term low fluid //intake may raise risk for metabolic and cardiovascular issues Consistently consuming less water than recommended can lead to suboptimal hydration, typically reflected in darker ...

Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining why poor hydration is tied to long-term health risks. Study: ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...

Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status may increase cortisol, the stress hormone, in your body. Begin where you’re at and ...