Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...