The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

The benefits of yoga for surfers are vast. Keeping limber, stretching out those hips and just general body maintenance are important for longevity in surfing. And like most training, the more you do ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.