Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...