Bodybuilding Bros on MSN
Here’s how cardio affects your gains - the reality of muscle growth and workouts
Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...
Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...
If you're combining two types of training into a single workout session, you should (usually) do it like this.
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