The plank position is an exercise phenomenon. It only began showing up in mainstream fitness venues about 15 years ago, and yet these days it's rare to walk into a fitness center and not see some ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Planks are pretty much your best friend when it comes to buiding badass core strength. But if you've ever worked 30- or 60-second timed planks into your routine, you know they can be pretty damn ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...