Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

Lateral movement is a term used in cybersecurity to describe the techniques that cyber attackers use to progressively move through a network in search of valuable data and assets. This movement is ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...