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Inside the 'dopamine loop': Why we can't stop scrolling and shopping (and how to break the cycle)

The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...
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Lose Hours to Scrolling? How to Reset Without Shame

You glance up, thinking you’ve just killed a few minutes scrolling on your phone—only to lose hours. You tell yourself it’s not a big deal. Yet, deep down, the frustration builds. The familiar pattern ...