Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...