A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Las Vegas Review-Journal

How to use isometrics to break through strength plateaus

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...
AOL

Why Isometrics Should Be Part of Your Strength Training Plan

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...
VentureBeat

Here’s what Fallout 4 would look like with the original’s isometric camera

The Fallout series wasn’t always a first-person Bethesda adventure, and now you can get an idea of what the new game might’ve looked like with its original camera perspective. Fallout 4 fan ...
The Globe and Mail

A deep dive into the world of isometrics

The fitness world is home to a subculture that runs deep. And as with all subcultures, debate often runs rampant from within. A quick glance at Reddit can be revealing: yoga practitioners clashing ...