The inversion sprain is the most common type of ankle sprain, comprising approximately 25% of all sports injuries. It is commonly referred to as rolling the ankle, and also known as a low ankle sprain ...

As a certified athletic trainer, one of the most common sports injuries I see is the inversion ankle sprain, in which the ligaments tear when the foot turns too far inward. If athletes would just ...

Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...