Spoiler: you belong there, too.

Gyms across the country are bustling with new members eager to start their fitness journey, but navigating the gym, especially for beginners, can sometimes feel overwhelming and even intimidating.

The Provo VASA gym is located on 900 East. Students say VASA can be intimidating, especially for first-time members. (Emma Butler) Provo gym patrons find VASA to be “significantly more intimidating” ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

In the fall of 2016, my head was all over the place. I had finished my Master's program in exercise science the semester before and was going right back to the same job I had. Don’t get me wrong—it ...

If one of your New Year’s resolutions is to hit the gym more often, you’re not alone. But while lacing up your sneakers and beelining to a treadmill seems fairly straightforward, it’s often not. Long ...