The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...