Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about <a href="https://www.womenshealthmag.com/weight ...