Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review, published today in ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Leon Lack received funding from the National Health and Medical Research Council (Australia) and the Australian Research Council. Nicole Lovato receives funding from the National Health and Medical ...

It’s no exaggeration to say that sleep is among the most powerful tools humans have at their disposal to improve their physical health. During sleep, the body undergoes critical repair processes that ...

During sleep, your body cycles through 4 stages and 2 phases, all of which contribute to your overall health. Quality sleep is important for your memory, immune system, muscles, and more. Sleep is one ...