Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

New research reveals insight into the impact sleep quality has on a person’s immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Omega-3 fatty acid supplements may reduce inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily.

People who commonly experience everyday discrimination are more likely to have higher levels of "exhausted" white blood cells ...