A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

Memory lapses are a common and normal part of aging due to changes in the brain's structure and function. The effectiveness of over-the-counter brain supplements is difficult to determine due to a ...

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...