I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Oura continues to be at the forefront of stress tracking, and one of its latest features, Resilience, is a superb way to track your overall trends. While some stress features are limited to informing ...