It feels like the dishes that require the least amount of ingredients are sometimes the trickiest to perfect. Let’s take fresh broccoli, for example: If you steam or boil it for a few minutes, the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. It’s crisp, simple, quick to prepare and, when cooked properly, tastes bright and fresh. But if you’re ...

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From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

I was at a young, impressionable age when President George H.W. Bush made his somewhat tongue-in-cheek declaration to the press that “I do not like broccoli. And I haven’t liked it since I was a ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Broccoli is packed with nutrients, vitamins, and fibre. Find out which cooking method, steamed or roasted, retains more nutrients.

Broccoli is a staple in my kitchen. Unlike other produce, like butternut squash or tomatoes, you can always find a head or two of broccoli in my crisper drawer year-round. I’m the kind of person who ...

Steaming is a cooking method that—surprise—uses hot water vapor to heat the food. A quick refresher from 7th grade science class: When water reaches its boiling point (that is, 212°F), it begins to ...