When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

When to talk with a professional Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...