Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and making and letting go of emotional drains in 2026.

Different experts advise that patience, self-discipline, and focusing on a unique path other than comparing self to others ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single week, and underestimating what they can achieve in a year,” Padua Buzza says ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the ...