Meals that bring the heat might just help you eat less. That’s the takeaway from a recent study led by researchers at The Pennsylvania State University. Their findings suggest that adding chili pepper ...

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...