As a dietitian, I was curious to see if the science applied to my body in real life.

A U.S.-based dietitian takes on the viral TikTok trend to discover if the "whipped gold" craze actually delivers on its ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cottage cheese could seem a little daunting, especially if you haven’t ever tried it, or if you haven’t ...

Looking for a high-protein breakfast that could just as easily satisfy your sweet tooth — with almost no prep involved? Cottage cheese with fruit is the answer. Cottage cheese is creamy and satisfying ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Massachusetts, surging in popularity thanks to its creamy texture, high protein content and ability ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Ohio, surging in popularity thanks to its creamy texture, high protein content and ability to pair ...

About half of all U.S. adults have high blood pressure and need to watch sodium intake. Cottage cheese is a higher-sodium food that also provides blood-pressure-friendly nutrients. Include cottage ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Cottage cheese is rich in protein, but it also contains calcium, vitamin B12 and other micronutrients - iStockphoto Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit ...