These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you’ve ever worked with a coach or PT, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to 'engage your core'. The fitness world is ...