For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

A step aerobics class geared towards Anchorage's Pacific Islander community has been booming in recent weeks. Advocates say the popularity stems from Islanders' renewed commitment to health and ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Around 40 people gathered in the YMCA parking lot Saturday morning for an outdoor fitness class called Hip Hop Step. Xtreme Hip Hop master trainer and National Academy of Sports Medicine (NASM) ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...