BMJ

An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...
BMJ

Hip passive range of motion and frequency of radiographic hip osteoarthritis in former elite handball players

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...
GOLF.com

Do you have bad hip mobility? Here’s how to check for a better golf swing

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...
Outside

A Simple Mobility Routine for Happy Joints

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...
Runner's World

Ask the physio: Hip flexibility

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...