No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes student life, outdoor culture, and the overall campus atmosphere. While most ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...