Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly those foods raise blood sugar. While high glycaemic index items are usually ...

Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

A healthier version of rice could soon be coming to the market, containing more protein and having less of an impact on blood sugar levels, according to a recent study. An international team of ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...