Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...

Exercising at your max heart rate might leave you drenched in sweat, but that doesn’t mean it’s something you should do regularly. In fact, spending too much time in the high zone could cause symptoms ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...