Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

If you or someone you know is using substances, it’s important to always have Narcan on hand and know signs of overdose, such as shallow breathing and pinpoint pupils.

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Recovery is an industry. There are boots that pulse, trackers that buzz, and fancy chambers that promise cellular repair and reduced inflammation. Yet most people still wake up stiff. Research on ...

While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Early identification of typhoid and prompt medical aid can lead to a significant recovery. Learn what early-stage symptoms are and what preventive tips one can practice.