One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Think your high-protein diet is the key to longevity? Top doctors warn that overconsuming animal products could be ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...