As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Nearly 6 out of 10 global food consumers say they actively incorporate more protein into their diets. A growing number of ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of healthy aging, a new study shows. Authors of the report defined healthy ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...