Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...