I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Add Yahoo as a preferred source to see more of our stories on Google. null Get to grips with how to do a push-up properly and find this crucial exercise easier to do than ever before. Armed with this ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Push-ups are a great ...