Researchers helped six Seattle-area people with spinal cord injuries regain some hand and arm mobility. Almost 18,000 Americans experience traumatic spinal cord injuries every year. Many of these ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Older adults, who were trained at home daily for 12 weeks using a digital trail-making peg test device improved their manual dexterity and cognitive functioning. Among the many harmful effects of ...