This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

The connection between the gut and brain was discovered long ago, but the role of the gut microbiome in this relationship is still being explored. Recent studies suggest that disruptions or ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A new junior research group, headed by Dr. Ignacio Rebollo, officially started operations in January 2026 at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE), marking a significant ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, and how we care for ourselves over time.

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You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons and ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

However, if you find yourself regularly battling symptoms such as excessive gas, painful bloating, chronic constipation, diarrhea or recurring heartburn, your unhealthy gut is sending a clear distress ...