He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For the greatest health benefits, how much play time, screen time and sleep should your baby or young child have in a given day? The World Health Organization has some answers. On Wednesday, the ...

India is witnessing a silent epidemic of non-alcoholic fatty liver disease. A new set of guidelines have been released by the Asian Pacific Association for the Study of the Liver (APASL). The ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Pre-exercise medical clearance is generally unnecessary for asymptomatic individuals prior to beginning low-intensity or moderate-intensity physical activity not exceeding the demands of brisk walking ...