Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...

You don’t have to get plant-based protein from well-known foods like beans or tofu. Adding everyday foods that have more protein than most people know to meals can help keep energy levels up and ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...