If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Nuts are one of the most convenient healthy foods out there. While often celebrated as a reliable source of healthy fats, protein and fiber, many nuts also contain high levels of vitamins and minerals ...

Here’s what experts want you to know.

If you've ever had problems falling (or staying) asleep, you're likely well-acquainted with using melatonin-a.k.a., the supplement form of your body's sleep hormone-to help you doze off. The mineral ...