One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Full, hearty meals are a vital part of any healthy diet. But don’t discount the importance of snacks. The right snacks can help you stay satisfied between meals and keep your energy up all day. I’ve ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

To determine which Aldi snacks pack the most protein, we consulted three registered dietitians for their top recommendations.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...