Journaling can be a lifesaver. It’s a pen pal, a reliable comfort, a listening ear, a confidante, and a place to vent and scream. If you’re not in the right headspace, taking pen to paper can relieve ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

It might be on your bookshelf, in a junk drawer or collecting dust under a pile of papers you flung onto your desk, but there’s a good chance you have a journal. A collection of untouched blank pages ...