Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

There’s arguably no more important move in your golf swing than your pivot, also known as your backswing. This is because your ability to rotate correctly around your body largely determines how ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? We believe the ultimate objective of any exercise is to ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...