Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

This research project will focus on the effectiveness of a specific functional exercise programme to prevent residual hip muscle weakness and subsequent disability following elective surgery and it ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

Deville Plaza YMCA wellness director Angelia Pryor demonstrates the hip abductor exercise. The hip abductors are the group of muscles that open your thighs out to the side. They help stabilize the ...

Neuromuscular exercise was as effective as progressive resistance training (PRT) for helping people with osteoarthritis (OA) of the hip improve functional ability and reduce pain, a cluster-randomized ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Home exercise programs may help hip fracture patients regain normal functional abilities more quickly, according to new research. In a new study published in The Journal of the American Medical ...

Background Prolonged physical impairments in range of movement, postural stability and walking speed are commonly reported following total hip replacement (THR). It is unclear from the current body of ...