We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...