Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.
Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...
View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is 42% Off ...
The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
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