New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...
When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...
A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to suggest that sleep disruption predisposes the brain to dementia. "We found ...
Fitgurú on MSN
Sleep better, build more muscle: The overlooked habit that supercharges your fitness results
Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...
This new article publication from Acta Pharmaceutica Sinica B, discusses how diabetes-associated sleep fragmentation impairs liver and heart function via SIRT1-dependent epigenetic modulation of NADPH ...
Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...
Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.
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