People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

About 15 days ago, the WRAL Health Team and other employees began a 30-day challenge to lose 10 pounds. From the first day, they began keeping a daily food and exercise diary. A nutrition expert ...

Preparing for a weight loss talk starts before your visit. Bring your medical history, a food or exercise diary, and questions about goals and timelines. Consider asking whether health conditions or ...